How to Prepare Sea Moss Gel
Welcome, sea moss enthusiasts, to the foundational steps in preparing your sea moss with finesse. Here's what you'll require:
Instructions:
How to make Sea Moss Gel
Materials:
· Raw Sea Moss
· Large Bowl
· Water
· Lime or Lemon (Optional)
Instructions:
1. Soak: Place Sea Moss in a large bowl and cover it with room temperature water. If you like you can add a squeeze of lime or lemon juice during the soak but this is not necessary. Let the Sea Moss soak for 8 to 24 hours. It should expand significantly as it soaks up the water after 8 to 24 hours drain water out.
2. Rinse: Start by thoroughly rinsing your raw Sea Moss to remove any sand, salt, or other debris, you can do this by placing the Sea Moss in a large bowl, covering it with water and gently massaging the Moss, Then drain and repeat until it’s Clean. For a final cleaning, place it in a colander and run water over it removing any leftover debris.
3. Blend: After the Sea Moss has been soaked, and clean, it’s time to blend it.
From the colander cleaning process place the Sea Moss in a blender, add enough water (preferable spring or alkaline water) so that it covers the Sea Moss by about an inch, Blend until it is smooth and creamy.
Now, you have sea moss gel! You can use this gel in various recipes, including smoothies, soups, sauces, and facial masks.
It can be stored in an airtight glass container in the refrigerator for up to 2-3 weeks.
The exact amount of Sea Moss gel you can make from one pound of dry Sea
Moss depends on a few factors, including how much water you add when
blending it.
Experts recommend a daily consumption of 1-2 tablespoons of sea moss gel to uphold its beneficial properties. While sea moss boasts a plethora of nutrients, prudence is advised. Individuals with thyroid conditions, pregnant or breastfeeding women should exercise caution and consult with a healthcare professional prior to integrating sea moss or any other supplements into their regimen.Furthermore, while sea moss offers notable nutritional benefits, it should not supplant a balanced diet and wholesome lifestyle. Endeavor to derive the majority of your nutrients from a diverse array of whole foods. Consider sea moss as a supplementary addition rather than a primary source of sustenance.